<p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_doc.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/05/e0606d510b085f712c84fdaf04d9049095691715131502399588.docx" title="上海浦东新区民办正达外国语学校综合素质评价结果认定工作方案(1).docx">上海浦东新区民办正达外国语学校综合素质评价结果认定工作方案(1).docx</a></p><p><br/></p>

<p><img src="https://minio3.u-jy.cn/data/file/sourceFile/2024/05/9d2e1786962c6351d83849563d03584a27211715396739971243.png" title="1715396680803983.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio3.u-jy.cn/data/file/sourceFile/2024/05/5906a909b58cdbe3833e702703fac84089651715396741774620.png" title="1715396723550112.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio3.u-jy.cn/data/file/sourceFile/2024/05/9d2e1786962c6351d83849563d03584a78981715396739155998.png" title="1715396739155998.png" alt="image.png" style="max-width: 100%"/></p>

<p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/e377c2aaa91426bc5da84e6d547eed7938801729751906802725.pdf" title="民办正达外国语学校2024学年第一学期周课时表（七年级）1024_20241024143757.pdf">民办正达外国语学校2024学年第一学期周课时表（七年级）1024_20241024143757.pdf</a></p><p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/e377c2aaa91426bc5da84e6d547eed7959751729751906491934.pdf" title="民办正达外国语学校2024学年第一学期周课时表（六年级）1024_20241024143746.pdf">民办正达外国语学校2024学年第一学期周课时表（六年级）1024_20241024143746.pdf</a></p><p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/6030b166c7d65633ce76d29ec5cb2e1048761729219916256483.pdf" title="3101154038上海浦东新区民办正达外国语学校小学部周课表.pdf">3101154038上海浦东新区民办正达外国语学校小学部周课表.pdf</a></p><p><br/></p>

<p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/f3a541be3eaaa0b8f4a714167094ad0923961729225903737705.pdf" title="民办正达外国语学校2024学年第一学期周课表（一年级）.pdf">民办正达外国语学校2024学年第一学期周课表（一年级）.pdf</a></p><p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/e613d8ddf6de41add0b60e60a814c3f016641729751987274845.pdf" title="民办正达外国语学校2024学年第一学期周课时表（六年级）1024_20241024143746.pdf">民办正达外国语学校2024学年第一学期周课时表（六年级）1024_20241024143746.pdf</a></p><p style="line-height: 16px;"><img style="vertical-align: middle; margin-right: 2px;" src="https://mbfszdwgy.u-jy.cn/assets/ueditor/dialogs/attachment/fileTypeImages/icon_pdf.gif"/><a style="font-size:12px; color:#0066cc;" href="https://minio3.u-jy.cn/data/file/sourceFile/2024/10/e613d8ddf6de41add0b60e60a814c3f087111729751987319301.pdf" title="民办正达外国语学校2024学年第一学期周课时表（七年级）1024_20241024143757.pdf">民办正达外国语学校2024学年第一学期周课时表（七年级）1024_20241024143757.pdf</a></p><p><br/></p>

<p style="text-align: center;"><strong><span style="font-family: 微软雅黑;font-size: 24px"><span style="font-family:微软雅黑">【正达</span><span style="font-family:微软雅黑">“食”光】2025.2.17-2.21 校园食谱</span></span></strong></p><p style="text-align: center;"><strong><span style="font-family: 微软雅黑;font-size: 24px">营养·卫生·丰富·均衡</span></strong></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">上海民办正达外国语学校（</span><span style="font-family:微软雅黑">2月17日-2月21日菜谱）</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">用心挑选每一份食材</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">认真做好每一道菜</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">用丰富的营养、均衡的搭配</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">满足孩子成长所需膳食营养</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">让孩子享受学校的美好</span><span style="font-family:微软雅黑">“食”光。</span></span></p><p style="text-align: center;"><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">本周</span></span><span style="font-family: 微软雅黑; font-size: 24px;">学校准备了哪些美食呢？一起来看看～～</span></p><p><span style=";font-family:微软雅黑;font-size:24px">【小学部菜谱】</span></p><p><img style="max-width:100%" src="https://minio2.u-jy.cn/file/sourceFile/2025/02/441b933132660f7f25cacfb791e9d9c476451739419148333684.png" title="1739419148333684.png" alt="1.png"/></p><p><span style=";font-family:微软雅黑;font-size:24px">【中学部菜谱】</span></p><p><img style="max-width:100%" src="https://minio2.u-jy.cn/file/sourceFile/2025/02/9141f164bbc3125f46aa48ee0ba41ad313411739419164997012.png" title="1739419164997012.png" alt="2.png"/></p><p><span style=";font-family:微软雅黑;font-size:24px"><span style="font-family:微软雅黑">【菜品介绍</span><span style="font-family:微软雅黑">--番茄土豆炖牛肉】</span></span></p><p><span style=";font-family:微软雅黑;font-size:24px">番茄土豆炖牛肉是一道色香味俱佳的菜品，以其独特的酸甜汤汁和软烂入味的牛肉著称，不仅美味可口，而且营养丰富。这道菜品结合了牛肉的鲜美、番茄的酸甜和土豆的软糯，并且具有滋补暖胃的效果。</span></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/d61b456c5df393d7f6dc82ce424fe2c463741739419194721479.png" style="width: 194px; height: 242px;" title="1739419194721479.png" width="194" height="242"/>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/d61b456c5df393d7f6dc82ce424fe2c495091739419194827731.png" title="1739419194827731.png" width="204" height="243" style="width: 204px; height: 243px;"/></p><p><span style=";font-family:微软雅黑;font-size:24px">【营养价值】</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 提供丰富蛋白质：牛肉富含优质蛋白质，能帮助人体构建和修复组织。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 补充多种维生素：番茄富含维生素C、胡萝卜素等，土豆含有维生素B6等，有助于增强免疫力、保护心血管健康。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 增加矿物质摄入：牛肉中含有铁、锌等矿物质，土豆富含钾、镁等，能维持身体正常生理功能。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 富含膳食纤维：土豆和番茄中的膳食纤维，可促进肠道蠕动，帮助消化。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">&nbsp;</span></p><p><span style=";font-family:微软雅黑;font-size:24px">【菜品特色】</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 色香味俱佳：番茄的鲜红、土豆的金黄与牛肉的棕红相互映衬，色泽诱人。番茄的酸甜、土豆的香软与牛肉的鲜美完美融合，口感丰富，让人食欲大增。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 营养均衡全面：包含了碳水化合物、蛋白质、维生素、矿物质和膳食纤维等多种营养素，能满足人体对多种营养物质的需求，适合各年龄段人群食用。</span></p><p><span style=";font-family:微软雅黑;font-size:24px">● 烹饪方式健康：采用慢炖的方式，使食材营养成分充分释放，被人体更好地吸收，且慢炖过程中不需要过多油脂，较为健康。</span></p><p><br/></p>

<p style="text-align: center"><img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/c629563fadeb642162f2cfe711dbc73097511739425728131000.png" title="1739425728131000.png" alt="1739425732343.png" style="max-width: 100%; width: 856px; height: 520px;" width="856" height="520"/></p><p style="text-align: center;"><img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/547d4e5bb0a9135e758f604f2a0fbd3a66631739425744566690.jpg" title="1739425744566690.jpg" alt="1208edd14fdfdbd77b8ad45394ffa6d.jpg" style="max-width: 100%; width: 908px; height: 1028px;" width="908" height="1028"/></p><p style="text-align: center;"><img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/64e51a17f85c418687873bd5bc1ba86934241739425822836752.png" title="1739425822836752.png" alt="image.png" style="max-width: 100%; width: 829px; height: 62px;" width="829" height="62"/></p><p style="text-align: center;"><img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/90b3e32709456b0b263dba2783a96d6c14851739425851692576.jpg" title="1739425851692576.jpg" alt="4c0c9c837dcb31a586b2cf17e2d682f.jpg" style="max-width: 100%; width: 878px; height: 1031px;" width="878" height="1031"/></p><p style="text-align: center;"><img src="https://minio2.u-jy.cn/file/sourceFile/2025/02/fb9d504c642ebf9fa56800be3641f8eb66211739425970519736.jpg" title="1739425970519736.jpg" alt="79168de39ceb5b94c10f22645d9d919.jpg" style="max-width: 100%; width: 865px; height: 2421px;" width="865" height="2421"/></p><p><br/></p><p><br/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/777013a5a8fcb8b6d249882d2564e70380241741315208230335.gif" title="1741315208230335.gif" alt="微信图片_20250307103616.gif" style="max-width: 100%; width: 1167px; height: 364px;" width="1167" height="364"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/9b0c3c9224a3ffa90747e2016f9ceb8b49361741315222787135.png" title="1741315222787135.png" alt="image.png" style="max-width: 100%; width: 1169px; height: 514px;" width="1169" height="514"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/4f4350f647dfe2f3b2d856085fb16e9122421741315233214842.jpg" title="1741315233214842.jpg" alt="3106361a61bd8781f68e774b134f23d.jpg" style="max-width: 100%"/><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/0208aa56c09543cfd9d5a2d44e36478663971741315099702189.jpg" title="1741315099702189.jpg" alt="3106361a61bd8781f68e774b134f23d.jpg" width="1" height="1" style="max-width: 100%; width: 1px; height: 1px;"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/89c2d9366c658bc526b4acba05384d7039851741315301646646.gif" title="1741315301646646.gif" alt="微信图片_20250307103616.gif" style="max-width: 100%; width: 889px; height: 290px;" width="889" height="290"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/5784decbb7815880b274bc5f03c739bd88571741315419192441.png" title="1741315419192441.png" alt="image.png" style="max-width: 100%; width: 892px; height: 318px;" width="892" height="318"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/81920e3a86e113654aeabac0908e27fa97801741315431832641.jpg" title="1741315431832641.jpg" alt="2a962932976ab9febe868940a90d959.jpg" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/a2da69b5aa003c14747844e3f5f1615069431741315506917421.gif" title="1741315506917421.gif" alt="微信图片_20250307103616.gif" style="max-width: 100%; width: 888px; height: 310px;" width="888" height="310"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/5f661f5dad972e84e23ea88cf6dfc94e16451741315516383683.png" title="1741315516383683.png" alt="image.png" style="max-width: 100%; width: 891px; height: 374px;" width="891" height="374"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/14fd55bf0bf8d74da13eca4962fef60676271741315588179310.jpg" title="1741315588179310.jpg" alt="c9e7744020ef7068a7dcf8109b55a72.jpg" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/7d9b7000ea34dd5dc3e6cd0e366e64d126371743304835425611.gif" title="1743304835425611.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 887px; height: 297px;" width="887" height="297"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/0b773570dfd8b0e48411c8f6572cd2e444041743304859438127.png" title="1743304859438127.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/6d8137d9210706407e2f312b65ebcc2213671743305029663536.jpg" title="1743305029663536.jpg" alt="IMG_1843.JPG" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/60e9e1d6198fceee2faad13700f096bd72271743306956821806.gif" title="1743306956821806.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 886px; height: 276px;" width="886" height="276"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/6cabdf7a7693acf3c6eaeb2f8bb4cae011901743306987557054.png" title="1743306987557054.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/80042df97f4a1c14c8645888f07f842716741743307155537938.jpg" title="1743307155537938.jpg" alt="IMG_1846.JPG" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/60e9e1d6198fceee2faad13700f096bd72271743306956821806.gif" title="1743306956821806.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 886px; height: 276px;" width="886" height="276"/></p><p></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/78a3ab77aae6b8dcee54280f9a7973c883031743307313487674.png" title="1743307313487674.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/1f73caf3e3811b694b25e89db907222c33701743307458244662.jpg" title="1743307458244662.jpg" alt="StitchPics_20250330_120350.jpg" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/9e112a719db237cb624c5d8798a7e03819721743307546363560.gif" title="1743307546363560.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 886px; height: 297px;" width="886" height="297"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/b535b022e0aaa97a3ddc29dbff3d954917941743307531864177.png" title="1743307531864177.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/6092b129cff0dffa9a088e51188450d796441743307946648778.jpg" title="1743307946648778.jpg" alt="StitchPics_20250330_120710.jpg" style="max-width: 100%"/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/77c74f5a3fae4d633a9b98bc3e60f0f441261743308157180797.gif" title="1743308157180797.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 885px; height: 292px;" width="885" height="292"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/7004f1d756b89677d59a172879b84a9865711743308185704112.png" title="1743308185704112.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/950482ebcd5942a48c6d78553ffac42562481743308282332394.jpg" title="1743308282332394.jpg" alt="StitchPics_20250330_121733.jpg" style="max-width: 100%"/></p><p><br/></p>

<p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/56f6c464184f0a64b94a5b6f84ac746458031743308325346212.gif" title="1743308325346212.gif" alt="正达教育版头_new.gif" style="max-width: 100%; width: 888px; height: 296px;" width="888" height="296"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/e42df1409f889e79f716c89e0520387f31601743308356146804.png" title="1743308356146804.png" alt="image.png" style="max-width: 100%"/></p><p><img src="https://minio2.u-jy.cn/file/sourceFile/2025/03/971d6cfb0b5aedc1152f3e87a1fe88c267201743308431148657.jpg" title="1743308431148657.jpg" alt="StitchPics_20250330_122016.jpg" style="max-width: 100%"/></p>